Hemp Heart Granola
Hemp Heart Granola
Nutty, aromatic and loaded with hemp hearts and dried fruits, this recipe is a keeper. This vegan recipe can be had with milk for breakfast, can be topped on your smoothie bowls or even had as is as a snack
Serves: 4
Prepare Time: 15 Minutes
Cook Time: 15 Minutes
Calorie Count: 839 per Cup
Here’s what all you need:
Ingredients | Quantity |
Noigra Hemp Hearts |
1 Cup |
Desiccated Coconut | 1 Cup |
Almonds, Halved | 1 Cup |
Sunflower Seeds | 1/2 Cup |
Hazelnuts, Halved | 1/3 Cup |
Chia Seeds | 2 Tbsp |
Coconut oil, Melted | 1/3 Cup |
Maple Syrup | 1/3 Cup |
Dates, Pitted and Roughly Chopped | 3/4 Cup |
Vanilla Extract | 1.5 Tbsp |
Cinnamon Powder | 1 Tbsp |
Instructions:
- Preheat your oven to 180 C for 10 minutes. Line a baking tray with parchment paper and keep aside.
- In a bowl add the dry ingredients except dates and mix it.
- Add in coconut oil, maple syrup and vanilla extract and using a spoon mix it until all the dry ingredients is coated with the wet ones.
- Transfer the mix into a thin and even layer on the baking tray and bake for 30 mins.
- Post 30 minutes add the dates and stir the mixture and let t bake for another 20 minutes.
- Take it out, let it cool and store it in an air tight container for 1 week.
Note:
- You can also use honey instead of Maple Syrup.
Nutritional Information:
Total Fats | 60.5 g |
Saturated Fat | 23.2 g |
Cholesterol | 0 mg |
Sodium | 7 mg |
Total Carbohydrates | 58.5 g |
Dietary Fiber | 14.5 g |
Total Sugars | 38.9 g |
Protein | 23.4 g |
Calcium | 177 mg |
Iron | 8 mg |
Potassium | 599 mg |
*Nutritional information and calories may vary depending upon the ingredients.
Leave a comment